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101 ways to live well 1ed -anglais-
Editions LONELY PLANET
Format BrochéAuteur : Lonely Planet
Format BrochéAuteur : Lonely Planet
15,65 €
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Description
Mindfullness, yoga and nutrition tips for busy people
Be a calmer, more productive, healthier you no matter how packed your schedule
Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels
Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle.
Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.
Caractéristiques
Caractéristiques
- Format
- Broché
- Auteur(s)
- Lonely Planet
- Date de parution
- 08/12/2016